Healing isn’t a path to someone better.

It’s a homecoming to your truest self.

Holistic Healing for Womenwith Mental Health Services in Palm Beach Garden, Florida and virtual telehealth therapy available in several states.

For every woman finding her way,

welcome!

Close-up of person with hand on chest and the other hand in a meditative position, wearing bracelets, in a seated pose, with a blurred background.

We've created a space that feels like coming home ~ warm, welcoming, and completely judgment-free. That's the heart of our therapy practice, where we work with women and gender-expansive clients, supporting you as you're ready to write your next chapter.

Life can feel overwhelming sometimes. Maybe anxiety has been your unwelcome companion, or depression has dimmed your usual spark. Perhaps you're in the thick of a major transition, wrestling with relationship challenges, or unpacking experiences that have shaped who you are today. If you've been searching for a therapist near me in Palm Beach Gardens, whatever brought you here, we see your courage in showing up and we're honored to walk alongside you.

How We Walk This Path

We offer therapy that honors the whole person ~ mind, body, and spirit. Our approach is grounded, relational, and attuned to your unique lived experience. We take time to understand the deeper layers of what’s going on, not just what’s being thought or said, but what’s being felt, held, or avoided. Together, we’ll explore the stories that have shaped you, the protective patterns you’ve learned, and the quiet wisdom your body carries through approaches like Internal Family Systems therapy and somatic work.

Here’s what we believe to be true: you already have everything you need to heal within you. Our role is to help clear away whatever’s blocking that natural process. Whether you’re working through anxiety, depression, grief, trauma, or something less easily named, we’ll create a safe space where every part of you belongs.

We meet in person here in Palm Beach Gardens, and we also offer virtual sessions throughout Florida and all PsyPact states. Every therapeutic journey is unique, so we create our approach based on what YOU need. Sometimes that includes gentle homework or reflective practices between sessions ~ think of them as little seeds of healing you can tend to throughout your week.

Ready to start your journey back to yourself?

If this feels like the right fit for your journey, we'd love to connect with you.

Here's to your healing, your courage,

and all the beautiful possibilities ahead.

Let's Connect

Meet the Team

Our practice is home to two incredible healers who bring their whole hearts to this work. Dr. Kat, our Licensed Clinical Psychologist, weaves relational and somatic approaches to help you explore your stories and connections, while Ketty, our Licensed Mental Health Counselor (fluent in both English and Spanish), specializes in helping you tune into your nervous system and body's wisdom through mindful, trauma-informed care. Together, they create the foundation of our practice where your mind, body, and spirit can find the healing you're seeking.

A smiling woman with shoulder-length light brown hair, wearing large tortoise shell glasses and a black top, sitting indoors near a window, with a blurred background of people and lights, and the name 'Kat' written on the photo.
A his
Learn more about Kat →
Learn more about Ketty →

Our Mental Health Services

  • Trauma Therapy

    Trauma lives not only in memory, but in the nervous system. Our trauma therapy is polyvagal-informed and deeply attuned to the body, drawing from a range of evidence-based and experiential approaches such as EMDR, Accelerated Resolution Therapy, somatic therapy, parts work, and cognitive strategies. We move gently, creating safety first and supporting your body in processing what it is ready for, without rushing or overwhelm.

    Learn More

  • Anxiety and Depression

    When anxiety feels like an unwelcome companion or depression has dimmed your natural spark, we'll sit with you in those difficult moments and help you find your way back to yourself. Together, we'll untangle the thoughts and patterns that keep you stuck, rediscovering the lightness and peace that belong to you.

    Learn More

  • Grief Therapy

    When loss leaves you feeling overwhelmed by waves of emotion and unsure how to move forward, we'll help you create a space where your grief is welcome, without judgment or a timeline. Together, we'll honor your loss and navigate the painful feelings, supporting you as you learn to carry your grief and find a way to live with renewed meaning.

    Learn More

  • Senior Care

    As you move through the transitions of later life, including changes in roles, family dynamics, health, or independence, we offer a supportive space to reflect and recalibrate. Together, we explore your lived experiences and values, supporting you in navigating this season with clarity, connection, and a sense of steadiness as life continues to evolve.

    Learn More

  • Chronic Pain and Autoimmune Diseases

    Living with chronic pain or an autoimmune condition can feel like a fight against your own body, and it can be exhausting and isolating. We offer a compassionate space to slow down and listen to your body’s needs with care instead of frustration. Together, we work to calm the nervous system and make sense of the emotional weight that often accompanies ongoing symptoms, supporting a more peaceful and trusting relationship with your body.

    Learn More

  • Stress, Burnout, and Career Transitions

    When work feels overwhelming or you're standing at the crossroads of a career change, we'll help you tune into what your mind and body are really telling you about what you need. Together, we'll navigate the uncertainty and rediscover what brings you meaning, supporting you as you create a path that honors both your well-being and your dreams.

    Learn More

  • Postpartum and Perinatal Therapy

    The perinatal and postpartum seasons can be emotionally and physically complex, shaped by change, uncertainty, and deeply personal experiences. Our perinatal and postpartum therapy offers a steady, compassionate space to talk through what this time is bringing for you, without assumptions or pressure. This work supports emotional well-being, identity shifts, and nervous system regulation as you navigate pregnancy, fertility challenges, loss, and the postpartum period in your own way.

    Learn More

  • Therapy for Therapists

    As a fellow therapist, you know the healing power of this work, and you also know how heavy it can feel to hold space for others while carrying your own story. We understand the unique challenges of being in the helper role, and we're here to offer you the same compassionate care you so generously give to others.

    Learn More

  • Religious Trauma Therapy

    When the weight of past religious experiences leaves you feeling lost or disconnected from yourself, we'll help you create a safe space to listen to the parts of you that are ready to heal. Together, we'll navigate the complex emotions of deconstruction and reclaim your inner authority, supporting you as you build a life rooted in your own truth and values.

    Learn More

Maslowe Musings

Blog
Celebrating Small Wins Is a Powerful Mental Health Practice
Celebrating Small Wins Is a Powerful Mental Health Practice

Celebrating small wins supports mental health, builds self-trust, and helps you create lasting change. Discover how micro moments lead to transformation.

The Sacredness of Micro Moments
The Sacredness of Micro Moments

How noticing small joys can reconnect us to our bodies, soothe our nervous systems, and gently slow the pace of modern life. There is a rhythm many women have been taught to follow ~ fast, loud, achievement-driven.

Why Assuming the Worst Feels Safer (and How to Shift It)
Why Assuming the Worst Feels Safer (and How to Shift It)

For the overthinkers, the tender-hearted, and the ones trying to unlearn fear.

You likely know someone who always gives people the benefit of the doubt. They assume good intent, they believe things will work out, and they seem to float through conflict like a leaf on a stream.

What If There’s Nothing Wrong with You?
What If There’s Nothing Wrong with You?

A Gentle Reframe for the Healing Journey. So many of us carry this invisible weight: the belief that we’re broken. That we’re behind. That something about us needs fixing before we’re allowed to feel peace, love, or ease.

Cultivating a Mindful Journaling Practice: A Ritual for Inner Peace
Cultivating a Mindful Journaling Practice: A Ritual for Inner Peace

Discover how mindful journaling rituals can help you process emotions, reduce stress, and enhance self-awareness, creating space for inner peace and creativity.

The Hidden Strength in Tears: Embracing Emotional Healing
The Hidden Strength in Tears: Embracing Emotional Healing

For many women, tears are often seen as a sign of vulnerability, something that needs to be wiped away or hidden. We’ve been conditioned to view tears through a utilitarian lens: they are merely the physical expression of sadness, frustration, or disappointment. They are the emotional equivalent of a necessary release, but once they’ve done their job, we are expected to dry them up and move on.

The Impact of Supportive Family Relationships on Mental Health Among LGBTQ+ Individuals
The Impact of Supportive Family Relationships on Mental Health Among LGBTQ+ Individuals

LGBTQ+ individuals commonly experience discrimination, prejudice, and harassment in various aspects of their lives, including at school, work, and within their families. This social stigma can lead to feelings of shame, isolation, and low self-esteem, contributing to mental health issues such as depression and anxiety.