Life can be challenging, complicated, and overwhelming at times. Making space to heal and work towards your goals takes courage and a willingness to walk through the areas that need tending. I welcome all parts of you, as I have seen the mind, body, and spiritual healing that comes through a warm and accepting journey.
My approach to therapy is holistic and integrative, meaning all parts of you are explored and understood as a whole being. Your mind is very important, and we’ll take time to explore your thoughts and narratives. The stories we tell ourselves have tremendous impact on our experiences. Your body is equally important as it holds your experiences, houses wisdom, and desires to heal.
Whether you’re navigating depression, anxiety, grief, or trauma I believe you are oriented to healing. Through identifying and moving barriers you can freely move towards this healing.
Therapy is tailored to your unique needs and is often inclusive of opportunities between sessions to continue your journey through reflective practices.
If this sounds like the next steps in your journey, lets connect.
Wishing you joy and healing on your journey,
Dr. Kat Maslowe