ART works through a blended approach of guided imagery to recollect distressing memories and processing your emotional responses. Through bilateral stimulation (i.e., hand movements, tapping, etc.) I guide you through distressing memories and bring your awareness to your body’s responses. Our bodies are often the key to unresolved emotions, which is why we feel things like chest tightening, stomach aches, racing hearts, and sweaty palms. This allows your memories to be reprocessed and lesson their impact on your daily life. With ART you are always in control of yourself and your session; we go at your pace.

While I am trained in Eye Movement Desensitization and Reprocessing (EMDR), this is another effective, evidenced based eye movement therapy that was developed in the 1980’s. There is some overlap, and at times I integrate tenets of this approach. EMDR focuses on content of the memories, uses free association, and is more self-directed by the client.

Accelerated Resolution Therapy (ART) was developed in 2008 by Laney Rosenzweig, and also uses eye movements. ART differs from EMDR in that it focuses more on the negative images that impact both the physical and emotional sensations within the body. ART is procedural and directive; in other words, I guide you through memories in a structured way. ART integrates aspects of many therapies including CBT, Gestalt, Psychodynamic and mindfulness which allows for adaptability based on your experience.

The video below introduces you to ART through the founder, Laney Rosenweig. It will give you an idea of what to expect in my ART sessions, but always feel free to ask more questions. Your comfort is a top priority.